Twin pregnancies require more nutritional support than a singleton, so our Twins Prenatal formula is specially designed to meet these increased needs and hits the recommended 8 out of 9 essential vitamins for a mom with twins. See here in the National Library of Medicine.
To meet the calcium minimum, simply drink a few glasses of milk or serving of cheese or yogurt daily (which all contain around 300mg of calcium per serving).
You can spread the capsules throughout the day— all 8 with breakfast, 4 with breakfast & 4 at lunch, or 3 with breakfast, 3 with lunch, and 2 with an afternoon snack!